Health and Wellness

In this wellbeing course for grades 3-7, kids will explore stress, anxiety, and how these struggles affect their thoughts, emotions, bodies, actions, and life. They'll also learn about mindfulness, exercises like yoga, and gather many useful tools they can use daily to handle stress and worry. +

Get ready for challenging and fun workouts, learning about physical education and social-emotional topics, developing your literacy skills, learning new vocabulary, creating your own workout plans, and having access to fun fitness resources to do with family and friends! [290 lessons] +

Designed for students ages six to nine, Mindfulness for Kids offers an introduction to mindfulness practices and techniques for building awareness, developing resiliency, managing emotions and nurturing compassion. +

An essential course for preteens and young teens, this engaging series offers relevant, useful, and lifelong strategies that motivate students to achieve their personal bests in academics, emotional wellbeing, stress management, physical health, relationships, and character development. +

This engaging Yoga course will explore the Yoga postures as well as the basic principles of mindfulness, meditation techniques as well as guided meditation. The course includes detailed demonstrations and explanations for each posture. +

Yoga is a transformative practice that creates a nimble and focused mind and body. This course teaches Yoga & Meditation as a path toward Mindfulness. Mindfulness holds the key to success in all aspects of our life, including academic achievement, health and happiness. +

BREATHE, BEND & STRETCH! is a 30 episode course about yoga and mindfulness tailored specifically for kids! Join Bethany as she combines adventure and fun with learning yoga poses and ways to be mindful that can help you with emotions and focus! +

This interdisciplinary course addresses the question “How can we orient ourselves to the world and navigate to where we want to go?” Students approach place and navigation from the perspectives of a geographer, a mathematician, an artist, a historian, a physicist, and an orienteer. +

The overall goal of this course is to provide an experience and education in developing healthy lifestyle behaviors and effective fitness plans that meet the goals of the participant. +

This Pilates course for kids is done on a mat using Joseph Pilates original Contrology sequence of 34 exercises. This is an all levels exercise course designed to strengthen and lengthen the body with emphasis on regaining core strength and a healthy spine. +

Students will learn how to do yoga poses, both seated and standing postures, while they get their bodies moving through fun, themed classes. They will also be introduced to different ways they can be mindful and how they can apply it to their everyday lives. +